Doing The Right Way
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Understanding Quality Chakra Meditation
According to research, our life revolves around feelings and emotions. The emotions arise from different things we do. Some emotions can cause stress in life. It is for this reason that meditation was brought forward. One of the unique types of meditation is the chakra meditation. Chakra balancing is the result if chakra meditation is done well. The balancing eventually leads to what is commonly referred to as chakra healing.
What is this chakra meditation? Chakras are basically the energy centers of our bodies. Our physical and mental wellbeing is affected if the chakras are blocked. Different colors depict different chakras. This makes it different from other chakras. Examples are red and orange. Case in point is the root chakra which is red in color.
Now, let us understand the different chakras that must not be blocked for chakra clearing. The red root chakra is the first one. This chakra is situated at the base of the spine. A balanced root chakra makes you strong, secure and well-grounded. On the other hand, if this chakra is blocked, you will feel anxiety, fear and have a weak immune system. Sacral is the second chakra. This one is orange and is located below the belly button. A balanced sacral chakra makes people feel happy, friendly and passionate. If it is blocked, sexual difficulties, low inspiration levels and emotional instability may be felt.
The solar plexus chakra is yellow in color and is located between the ribcage and the navel. If this chakra is balanced, the result is that our confidence is boosted, we become energetic and generally more productive. You will procrastinate, have low energy and insecurities if this chakra is unbalanced. The heart chakra on the other hand is green. Love is the theme of this chakra that is located in the heart. A balanced heart chakra leads to ease of forming emotional connections, love bonds and spiritual awareness. Blocked heart chakra causes loneness and chest pains.
Located in the throat, the blue colored throat chakra is responsible for communication. A balanced throat chakra leads to clear communication If it is imbalanced, social anxiety and tension while talking can arise. On the other hand, the third eye chakra is indigo in color and located on the forehead. Our communication with the universe is good if it is balanced. The results of unbalanced third eye chakra are anxiety, depression and headaches.
The last chakra is the crown chakra which is violet in color. Located at the top of the head, this chakra must be balanced for us to be open-minded and accept divine guidance. If it is blocked, emotional stress, confusion and issues with the nervous system may occur. If you want to have chakra meditation, it is advisable to have guidance while doing it. With guidance, the results will be great. If it is your first time trying meditation, just go for guided chakra meditation classes for beginners and you will have an enjoyable experience throughout the journey.
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